Weigh In record (no journal entry) for 09 October 2018
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96.2 kg
Lost so far: 23.9 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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1989 kcal
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Fat: 84.93g | Prot: 77.32g | Carbs: 223.00g.
Breakfast: Bauducco Pão de Mel, Heinz Ketchup, Hellmann's Maionese, Pastel de Carne. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Chamyto Leite Fermentado, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral, Nestlé Creme de Leite. more...
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Gaining 1.2 kg a Week
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