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Ahhhhh eeeeeeeeeee
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121.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1264 kcal
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Fat: 27.21g | Prot: 46.97g | Carbs: 205.44g.
Breakfast: Mamão, Capixaba Ricota Fresca com Sal Capixaba, Kreminas Manteiga com Sal, Melitta Café sem Açúcar, Piracanjuba Leite Semidesnatado, Broa de Milho. Lunch: Abacaxi, Banana Nanica, Coxa de Frango (Pele Não Consumida), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Tirolez Creme de Ricota Light, Danone Corpus Melancia, Kreminas Manteiga com Sal, Santa Maria Goma de Mandioca. more...
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Losing 0.9 kg a Week
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Rafaellalb's Weight History
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