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Drove to see family for a 4 day visit. Glad my weight gain was not any higher.
Now I can get back to timed eating and controlling my food choices. We southerners like our food!
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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