Weigh In record (no journal entry) for 09 October 2018
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1410 kcal
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Fat: 51.96g | Prot: 72.14g | Carbs: 163.88g.
Breakfast: Muffins de Arándanos, Danone Moments Cappuccino, Queso Mozzarella, Huevo Revuelto. Lunch: Arroz Blanco, Acuenta Aceite Vegetal, Huevo Revuelto, Plátano Maduro, Queso Mozzarella, Pechuga de Pollo a la Plancha. Dinner: Queso Mozzarella, Arepa Asada. Snacks/Other: De Mi Campo Cocadas, Panela, Ferrero Nutella, Masa de Hojaldre, Ciruela Pasa. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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