Weigh In record (no journal entry) for 09 October 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2044 kcal
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Fat: 91.80g | Prot: 131.39g | Carbs: 182.87g.
Breakfast: Helados Chalco Nata, Higos, Zarzamora, Frambuesas, Yoplait Yoghurt Estilo Griego, Bimbo Bimbo Vital, Granola. Lunch: CHEN Queso Panela, Queso Fresco o Blanco, Calabacitas, Brócoli, McCormick Mostaza con Miel, Queso Manchego, Aguacate, Coliflor, Pepino (con Cáscara), Jitomate, Espinacas, Lechuga, Arrachera. Dinner: Maille Dijonnaise, Pepino (con Cáscara), Jitomate, vital, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Espinacas, Lechuga, Aguacate, Salmón, Queso de Cabra. Snacks/Other: Only Light Mini Brownie, AdeS Leche de Soya, Santa Clara Leche Entera. more...
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Losing 1.4 kg a Week
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katiabecerrakon's Weight History
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