Weigh In record (no journal entry) for 09 October 2018
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60.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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863 kcal
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Fat: 34.74g | Prot: 37.08g | Carbs: 100.18g.
Breakfast: Pão na Chapa. Lunch: Tio João Arroz Integral Cozido, Batata Doce Frita, Estrogonofe de Frango. more...
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Losing 0.7 kg a Week
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izazuanazzi's Weight History
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