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fernandohcivileng
Journal
09 Oct 18
fernandohcivileng's Journal, 09 Oct 18
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Weigh In record (no journal entry) for 09 October 2018
71.5 kg
Lost so far:
46 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 4.2 kg a Week
20 Supporters
Support
Comments
Oi. Vi seu jornal, vc esta tendo todo esse progresso com zero açúcar, ou ainda consome em poucas quantidades?
09 Oct 18 by member:
Thaíla
Tive todo esse progresso com quantidades ínfimas. Não ultrapasse 30 gramas de carboidratos líquidos por dia.
10 Oct 18 by member:
fernandohcivileng
Obrigado pela dica. ^^,
10 Oct 18 by member:
Thaíla
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fernandohcivileng's Weight History
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