Weigh In record (no journal entry) for 09 October 2018
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87.5 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1345 kcal
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Fat: 44.99g | Prot: 60.53g | Carbs: 183.76g.
Breakfast: Sweet Italian Links Sausage, Publix Red Seedless Grapes. Lunch: Blueberries, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Maple-Icious Pecan Granola, Just Great Stuff Organic Powdered Chocolate Peanut Butter. Dinner: Kahiki Pineapple Teriyaki Chicken. Snacks/Other: Deli Sliced Ham, Kangaroo Whole Wheat Salad Pocket, Corn Muffins, Halo Top Creamery Candy Bar Ice Cream, Smartfood Delight White Cheddar Popcorn. more...
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Losing 1.3 kg a Week
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countrycatcfc's Weight History
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