Weigh In record (no journal entry) for 09 October 2018
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80 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1921 kcal
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Fat: 60.53g | Prot: 160.83g | Carbs: 184.79g.
Breakfast: Gege Leite Desnatado, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido, Natural Life Farelo de Trigo, Banana. Lunch: Arroz Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Peito de Frango , Abacate. Dinner: Seara Peito de Frango Defumado, Brócolis, Sadia Mussarela, Peito de Frango , Ovo Cozido. Snacks/Other: Arroz Doce. more...
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Losing 0.2 kg a Week
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chpassoni's Weight History
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