Weigh In record (no journal entry) for 09 October 2018
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107.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1387 kcal
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Fat: 49.28g | Prot: 58.38g | Carbs: 184.44g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Light (3), Yoki Aveia em Flocos, Languiru Leite UHT Desnatado, Maçãs Red Delicious, Mamão Formosa. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango, Polenta no Forno ou Fervida. Dinner: Heinz Mostarda Amarela, Heinz Maionese, Seara Salsicha Hot Dog, Extra Pão Hot Dog. Snacks/Other: Marilan Pit Stop Pão na Chapa, Lowçucar Gelatina Zero Açúcar Abacaxi, Banana, Maçã. more...
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3058 kcal
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Exercise:
Hiking - 35 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vanessa_Beatriz's Weight History
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