Weigh In record (no journal entry) for 09 October 2018
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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187 kcal
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Fat: 4.71g | Prot: 33.44g | Carbs: 0.51g.
Dinner: Куриные Грудки (Жареные). more...
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Gaining 0.2 kg a Week
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