Weigh In record (no journal entry) for 09 October 2018
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65 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1199 kcal
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Fat: 41.42g | Prot: 49.36g | Carbs: 164.51g.
Breakfast: Kızarmış Yumurta, Muz, Yörükoğlu Tam Yağlı Beyaz Peynir, Kuru İncir, Ekmecik Çörekotlu Galeta, Salatalık (Soyulmuş). Lunch: Ekmecik Çörekotlu Galeta, Indomie Spesiyal Hazır Noodle, Red Bull Red Bull, Tatlı Salatalık Turşusu, Dardanel Ton Klasik. Snacks/Other: Ekmecik Çörekotlu Galeta, Torku Kakaolu Süt. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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