Weigh In record (no journal entry) for 09 October 2018
|
82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2029 kcal
|
Fat: 46.08g | Prot: 210.36g | Carbs: 192.38g.
Breakfast: Myprotein Impact Whey Protein, Ei, Tann Farmerschinken, Kiwi. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landgut Feines Hühnerfilet, Rote Paprika, Iglo Fisolen. Dinner: Sweet Valley Himbeeren, Myprotein Impact Whey Protein, Sweet Valley Heidelbeeren, Snack Fun Nuss-Mix Chocolate, Ländle Magertopfen. Snacks/Other: Golden Delicious Äpfel, Banane, Myprotein Impact Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|