Weigh In record (no journal entry) for 08 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2036 kcal
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Fat: 45.65g | Prot: 189.91g | Carbs: 211.62g.
Breakfast: SPAR Mehrkornbrötchen, Ei, Tann Farmerschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landgut Feines Hühnerfilet, Rote Paprika, Iglo Fisolen. Dinner: Snack Fun Nuss-Mix Chocolate, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Ländle Magertopfen. Snacks/Other: Banane, Kiwi, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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