Weigh In record (no journal entry) for 09 October 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1812 kcal
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Fat: 43.22g | Prot: 132.98g | Carbs: 235.10g.
Breakfast: Huevo Entero, Finlandia Balance, Oroweat Pan con Semillas. Lunch: Zapallo, Pechuga de Pollo Cruda sin Piel. Dinner: Champiñones, Zanahoria, Huevo Entero, Batata, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Banana, Frutilla, La Serenísima Leche Descremada, Hoch Sport Whey Protein, Chia, Avena. more...
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Gaining 1.1 kg a Week
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constsalusso's Weight History
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