Olivierplus's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1424 kcal

Fat: 54.10g | Prot: 92.78g | Carbs: 133.10g. Breakfast: Danone Yaourt Nature Velouté, Tous les Jours Muesli aux Fruits. Lunch: Bonduelle Petits Pois Carottes, Steak Haché 5%, Yoplait Panier de Yoplait. Dinner: Poulet Grillé Rôti ou Cuit au Four, Danone Yaourt Nature Velouté, Jardin Bio Ratatouille. Snacks/Other: BN Chocolat, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 09 Oct 18

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Olivierplus's Weight History