Weigh In record (no journal entry) for 09 October 2018
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1330 kcal
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Fat: 22.20g | Prot: 54.72g | Carbs: 237.89g.
Breakfast: Яйцо, Чистая Крупа Геркулес, ВкусВилл Арахисовая Паста, Черная Смородина. Lunch: Виноград, Пастила, Грибы (Консервированные, без Жидкости), Булгур (Вареный), Куриные Голени (Кожа не Съедена). more...
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Losing 6.7 kg a Week
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nonnabolsh's Weight History
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