Weigh In record (no journal entry) for 09 October 2018
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58.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2019 kcal
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Fat: 66.49g | Prot: 102.35g | Carbs: 243.18g.
Breakfast: Auchan Fromage Blanc 0%, Quaker Golden Muesli, Elephant Infusion Ligne et Equilibre, Kiwi, Crêpe Ordinaire. Lunch: Fleury Michon Pavé Maïs Poivrons , Fromage de Chèvre (Mou), Pain de Blé (y compris les Baies de Blé), Mangues, Tomates, Marque Repère Chou Rouge à la Moutarde de Dijon, Gerblé Germe de Blé, La Tisanière Infusion Drainage et Élimination, Amora Cornichons Croq'doux, Florette Mâche, Pural Pain au Chia. Dinner: Auchan Fromage Blanc 0%, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Panzani Spaghetti , Elephant Infusion Élimination et Bien-Être, Auchan Ratatouille Cuisinée, Clémentines, Florette Mâche. more...
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435 kcal
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Exercise:
Vélo appartement - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Lover-dose's Weight History
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