Weigh In record (no journal entry) for 09 October 2018
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1041 kcal
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Fat: 50.08g | Prot: 28.16g | Carbs: 119.45g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Rågbröd. Lunch: Stekt Ägg, Kalles Kaviar, Bregott Bregott Normalsaltat, Leksandsbröd Leksandsknäcke. Dinner: Sockerkaka. Snacks/Other: Saft, Cloetta Sportlunch (50g), Arla Mjölk 3%, GB Glace Magnum Mini Mandel. more...
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Losing 3.5 kg a Week
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