Weigh In record (no journal entry) for 09 October 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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754 kcal
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Fat: 12.76g | Prot: 20.48g | Carbs: 145.56g.
Breakfast: Грецкие Орехи, Быстрая Овсянка (1 или 3 Минуты). Lunch: Макароны. Snacks/Other: Яблоко Голден. more...
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Gaining 1.0 kg a Week
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Elena9207's Weight History
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