Weigh In record (no journal entry) for 09 October 2018
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65.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1106 kcal
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Fat: 70.93g | Prot: 69.78g | Carbs: 35.52g.
Lunch: Prozis Lean Bread Carob, Noel Rollitos de Jamón Serrano y Queso Manchego, Chuleta de Ternera, Prozis Sirope Zero Chocolate 🍫 (Correcto), Frambuesas, Iswari Pepitas de Cacao, Arándanos, Gadis Moras, Milbona Yogur Griego Natural, Ordesa Aceite Acalorico, Aguacate, IFA Eliges Brotes Baby , la Cala Albert Adrià Aceitunas Verdes Manzanilla Rellenas de Anchoa Selectas. Dinner: Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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Losing 4.2 kg a Week
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