Weigh In record (no journal entry) for 09 October 2018
|
65.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1106 kcal
|
Fat: 70.93g | Prot: 69.78g | Carbs: 35.52g.
Lunch: Prozis Lean Bread Carob, Noel Rollitos de Jamón Serrano y Queso Manchego, Chuleta de Ternera, Prozis Sirope Zero Chocolate 🍫 (Correcto), Frambuesas, Iswari Pepitas de Cacao, Arándanos, Gadis Moras, Milbona Yogur Griego Natural, Ordesa Aceite Acalorico, Aguacate, IFA Eliges Brotes Baby , la Cala Albert Adrià Aceitunas Verdes Manzanilla Rellenas de Anchoa Selectas. Dinner: Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|