Weigh In record (no journal entry) for 09 October 2018
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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949 kcal
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Fat: 39.96g | Prot: 60.62g | Carbs: 87.01g.
Breakfast: Ja! Körniger Frischkäse, Gelbe Paprika, Milfina Butter , Aldi Deutsches Corned Beef, Paprikawurst, Wasa Vollkorn, Roggenvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Edeka Rinderhackfleisch . Dinner: Roggenbrot, Milch 1,5%, Tulip Fettreduzierte Baconwürfel, Pflanzenöl, Ei. Snacks/Other: Zespri Kiwi Gold , Sontner Yogri nach Griechischer Art 2% Fett. more...
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Gaining 2.1 kg a Week
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Briedel123's Weight History
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