Weigh In record (no journal entry) for 09 October 2018
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67.2 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1441 kcal
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Fat: 61.03g | Prot: 59.47g | Carbs: 172.71g.
Breakfast: Кофе, Избенка Творог Мягкий 5%, Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. Lunch: Гречка с Говяжьей Тушенкой. Dinner: Ложкарев Котлеты Куриные, Волоконовское Сгущённое Молоко, Блины на Молоке, Тушеные Яблоки. Snacks/Other: СПСК "Кимовский Фермер" Сыр "Сулугуни", Акульчев Купелька с Малиной. more...
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2196 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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