Weigh In record (no journal entry) for 09 October 2018
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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742 kcal
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Fat: 20.29g | Prot: 18.56g | Carbs: 134.24g.
Breakfast: Elstar. Lunch: Rührei. Snacks/Other: Granny Smith Äpfel. more...
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Losing 6.3 kg a Week
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