Weigh In record (no journal entry) for 09 October 2018
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87.7 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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310 kcal
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Fat: 12.56g | Prot: 13.21g | Carbs: 35.75g.
Breakfast: Простоквашино Молоко 3,2%, Ровеньки Сыр Сливочный, Хохланд Творожный Сыр с Зеленью, Хлебный Дом Хлеб Заварной. more...
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Gaining 0.6 kg a Week
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Helga Penkvao's Weight History
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