Weigh In record (no journal entry) for 09 October 2018
|
64.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2496 kcal
|
Fat: 73.93g | Prot: 160.50g | Carbs: 298.17g.
Breakfast: Myprotein Impact Whey Protein, Latte di Riso, Kellogg's Extra Classico. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Cipolle, Funghi, Amadori Salsicce Pollo e Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Granarolo Latte Scremato senza Grassi, Banana, Farina Bianca, Maizena Amido di Mais. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|