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Well-well, with Thanksgivig and guests things got a bit out of control, but it was expected 😁. During almost four cheating day I still had 2 40min walks, one long run, 30 min real sweat workout and today only a plank. Obviously, weight went a bit up, but I'm back on track. This week will be tough as I travel, so will see... Really want to keep it my priority! 🙏
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1516 kcal
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Fat: 75.52g | Prot: 106.75g | Carbs: 100.64g.
Breakfast: Bacon, Cadbury Dairy Milk, Baileys Irish Cream, Coffee. Lunch: Turkey Dark Meat (Cooked, Roasted) , Costco Broccoli Salad. Dinner: Freshii Energii Bites, Bread Stuffing, Tomatoes, Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Beef Steak. Snacks/Other: Inno Specialty Foods Trailbite Crackers. more...
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Gaining 2.1 kg a Week
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