Weigh In record (no journal entry) for 09 October 2018
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60.8 kg
Lost so far: 8.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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993 kcal
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Fat: 27.69g | Prot: 27.51g | Carbs: 165.87g.
Breakfast: Mercimek Çorbası. Lunch: Nescafe 3 Ü 1 Arada, Elma, Mandalina. Dinner: Tereyağı, Sulu Köfte, Pide Ekmeği. Snacks/Other: Leblebi, Kuru Üzüm, Pişmaniye, Muz. more...
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2049 kcal
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Exercise:
Studying - 4 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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