jmchoi34's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

66.5 kg Lost so far: 10.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1378 kcal

Fat: 68.73g | Prot: 57.81g | Carbs: 132.62g. Breakfast: 카누 카누 마일드 로스트 미니, 대림선 참피온 소세지, 돼지갈비김치찜, 현미잡곡밥. Lunch: 허쉬 허쉬쿠키앤크림, 부침개, 롯데 구구콘. more...

1822 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.4 kg a Week

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jmchoi34's Journal, 09 Oct 18

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