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10/9 Day 15
BW:59.1
BF:34.8
VF:7.5
BMR:1234
BMI:25.6
BA:52
Muscle:23.1
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1369 kcal
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Fat: 65.46g | Prot: 79.57g | Carbs: 110.29g.
Breakfast: 黑咖啡, 鮪魚蛋餅. Lunch: 意大利肉餡餛飩. Dinner: 雞肉飯, 粉腸, 燙青菜, 水餃. Snacks/Other: 台酒 餅乾. more...
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Gaining 3.5 kg a Week
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