Weigh In record (no journal entry) for 09 October 2018
|
72.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
861 kcal
|
Fat: 17.40g | Prot: 26.61g | Carbs: 157.39g.
Breakfast: Real Caps Льняное Масло, Млада Молоко 3,2%, Травяной Чай, Пшеничная Каша. Lunch: Просто Мёд , Greenfield Чай Черный, Салат Щетка, Табрис Индейка Филе на Гриле, Мистраль Рис Акватика Микс. Dinner: Bebivita Овощное Рагу с Индейкой. Snacks/Other: Красное Яблоко, Кофе (из Молотых Зерен). more...
|
|
1832 kcal
|
Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kolibri1111's Weight History
|