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體脂43.1 M-3.2 F-21
No stool
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79.4 kg
Lost so far: 7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1032 kcal
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Fat: 23.18g | Prot: 101.12g | Carbs: 108.30g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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