Weigh In record (no journal entry) for 08 October 2018
|
79.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1157 kcal
|
Fat: 34.91g | Prot: 53.11g | Carbs: 155.10g.
Breakfast: Banana Prata, Pão de Queijo. Lunch: Pronto Light Carne de Soja Moída, Tio João Arroz Integral Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Leite Ninho, Del Valle Suco de Uva, Jandaia Suco de Caju, Salgadinho de Festa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renstamendes7's Weight History
|