Weigh In record (no journal entry) for 09 October 2018
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58.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1919 kcal
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Fat: 149.94g | Prot: 93.36g | Carbs: 50.41g.
Breakfast: 草仔粿. Lunch: 無澱粉 麵, 青江菜, 五花肉. Dinner: 魚湯, 蝦（烤製或烘焙）, 紅鮭魚. more...
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Losing 2.1 kg a Week
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