Weigh In record (no journal entry) for 09 October 2018
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1075 kcal
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Fat: 55.68g | Prot: 71.13g | Carbs: 71.92g.
Breakfast: Costco 杏仁飲, 黑咖啡. Lunch: 糖, 萬家香 零添加純釀醬油, 豆瓣醬, 青椒, Costco 石安牧場香滷蛋白丁, 有皮雞翼（烘烤）, 雞腿（烤製或烘焙）, 地瓜, 炒茄子. Dinner: 全家 凱薩沙拉, 炸豬排（麵包糠或麵粉）. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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