Weigh In record (no journal entry) for 09 October 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1281 kcal
|
Fat: 22.48g | Prot: 60.92g | Carbs: 210.64g.
Breakfast: 冰咖啡（加奶，糖）, 統一 無糖豆漿, 白饅頭, 荷包蛋. Lunch: 炒青菜, 香蕉, 白米（短粒米，煮熟）. Dinner: 番薯/地瓜（去皮，水煮）, 香蕉, 煮熟的雞蛋白, 魚湯, 7-11 沙拉. Snacks/Other: 雞蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulumimimi's Weight History
|