ling0814's Journal, 09 Oct 18

說好的要戒宵夜的呢?都因為女兒想吃麥當當而破戒!!該如何是好?🤨
75.9 kg Lost so far: 0.8 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:
1000 kcal Fat: 32.63g | Prot: 55.07g | Carbs: 117.51g.   Breakfast: 全家 醬燒雞肉三明治, 義美 黑芝麻豆奶 (400ml). Lunch: 雞腿便當. more...
Gaining 0.7 kg a Week

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ling0814's Weight History


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