Weigh In record (no journal entry) for 09 October 2018
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1207 kcal
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Fat: 95.90g | Prot: 41.70g | Carbs: 52.95g.
Breakfast: 아보카도, 코스트코 고다치즈, 코스트코 콜비잭치즈, 방탄커피. Lunch: 순대국. more...
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Losing 1.1 kg a Week
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