Weigh In record (no journal entry) for 09 October 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1714 kcal
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Fat: 102.69g | Prot: 119.96g | Carbs: 76.00g.
Breakfast: キッコーマン おいしい無調整豆乳, Hard-Boiled Egg . Lunch: ゆで卵, ご飯, セブンイレブン 豚バラの塩焼き. Dinner: ブロッコリ, 焼鮭, 鶏のもも肉. Snacks/Other: グリコ ポッキー アーモンドクラッシュ, カシューナッツ, DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's Weight History
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