Weigh In record (no journal entry) for 08 October 2018
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1695 kcal
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Fat: 88.22g | Prot: 23.95g | Carbs: 198.14g.
Breakfast: Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Yoplait Original 99% Fat Free Yogurt - French Vanilla, Capri Sun 100% Juice - Apple, Dried Fruit Mixture. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Water. more...
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Losing 1.9 kg a Week
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paincreatesfame's Weight History
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