Weigh In record (no journal entry) for 08 October 2018
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1131 kcal
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Fat: 42.27g | Prot: 81.81g | Carbs: 108.10g.
Breakfast: Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Blueberries, Quaker Quick Oats, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Mayonnaise, Sam's Club White Submarine Roll, Sargento Natural Sharp Cheddar Cheese, Boar's Head Seasoned Filet of Roast Beef. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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Losing 1.2 kg a Week
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videobiker's Weight History
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