Weigh In record (no journal entry) for 08 October 2018
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1084 kcal
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Fat: 71.10g | Prot: 47.37g | Carbs: 64.61g.
Breakfast: Aviação Manteiga com Sal, DIA Pão de Forma Tradicional, Ovo. Lunch: Batatas Fritas, Bacon, Catupiry Cheddar. Dinner: Vapza Carne Seca, Perdigão Linguiça Calabresa, Repolho Verde Cozido, Bacon, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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@sonhoemserfitness's Weight History
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