anya-g4's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

57.2 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1073 kcal

Fat: 54.68g | Prot: 48.28g | Carbs: 101.84g. Breakfast: Шоколадница Блинчики с Мясом, Шоколадница Капучино Стандартный. Lunch: Свежевыжатый Апельсиновый Сок, Шоколадница Щи по-Старорусски, Шоколадница Лапша по-Азиатски с Курицей. Dinner: Помидоры. more...

160 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 16 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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anya-g4's Journal, 08 Oct 18

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