劉芳佑's Journal, 08 Oct 18

Weigh In record (no journal entry) for 08 October 2018

63 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1387 kcal

Fat: 62.08g | Prot: 63.74g | Carbs: 207.04g. Breakfast: 紅鮭魚, 水煮蛋, 香蕉, 蚵仔煎, 品皇三合一藍山咖啡. Lunch: 梨, 7-11 洋芋沙拉佐生菜, 7-11 紐奧良風味烤雞三明治. more...

2150 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.2 kg a Week


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劉芳佑's Weight History