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劉芳佑
Journal
08 Oct 18
劉芳佑's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
63 kg
Lost so far:
5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1387 kcal
Fat: 62.08g | Prot: 63.74g | Carbs: 207.04g.
Breakfast:
紅鮭魚, 水煮蛋, 香蕉, 蚵仔煎, 品皇 三合一藍山咖啡.
Lunch:
梨, 7-11 洋芋沙拉佐生菜, 7-11 紐奧良風味烤雞三明治.
more...
2150 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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劉芳佑's Weight History
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