Weigh In record (no journal entry) for 08 October 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2571 kcal
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Fat: 74.39g | Prot: 245.07g | Carbs: 228.96g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana Nanica, Profit Isolate Protein Mix, Growth Supplements Albumina (14g). Lunch: Ovo Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Batata Doce Cozida, Mandioquinha, Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Contra-filé Grelhado. Snacks/Other: Quaker Cookie de Aveia Maçã e Canela (40g), Molho Bolonhesa, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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