Weigh In record (no journal entry) for 08 October 2018
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107.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1025 kcal
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Fat: 57.42g | Prot: 43.31g | Carbs: 76.59g.
Breakfast: Risoles de Carne, Forno de Minas Pão de Queijo Tradicional, Italac Leite Integral. Lunch: Feijão Preto Cozido, Alface, Costela Bovina Assada. Snacks/Other: Melitta Café sem Açúcar, Tirol Creme de Leite, Elegê Requeijão Light, Bem Nutrir Pão de Aipim. more...
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Losing 0.6 kg a Week
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sofiatj2015's Weight History
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