daniel.aracena's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

83 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1967 kcal

Fat: 84.87g | Prot: 171.52g | Carbs: 142.77g. Breakfast: Almendras, Plátano, Costa Obsesión. Lunch: Optimum Nutrition Whey Protein Gold Standard, El Buen Corte Pollo Ganso, Palta Hass. Dinner: Quaker Avena Instantánea. Snacks/Other: Completo Italiano. more...

2982 kcal

Exercise: Weight Training (moderate) - 1 hour and 11 minutes, Standing - 1 hour and 30 minutes, Cardio - 36 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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daniel.aracena's Journal, 08 Oct 18

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daniel.aracena's Weight History