Weigh In record (no journal entry) for 08 October 2018
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69.4 kg
Lost so far: 32.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1259 kcal
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Fat: 61.69g | Prot: 138.93g | Carbs: 38.25g.
Breakfast: Ceviz, Yayla Keten Tohumu, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Kabak, Sütaş Süzme Yoğurt , Dardanel Light Ton Balığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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1980 kcal
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Exercise:
Kondisyon Bisiklet - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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senaozturk_'s Weight History
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