Weigh In record (no journal entry) for 08 October 2018
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1652 kcal
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Fat: 112.86g | Prot: 119.58g | Carbs: 47.91g.
Breakfast: Hileret Stevia, Armonia Leche Entera, La Morenita Café Tostado, Melo White Oil Aceite de Oliva Extra Virgen, Lechuga, Bocatti Jamón Natural Cocido, Queso Cheddar, Orégano, Huevo. Lunch: Melo White Oil Aceite de Oliva Extra Virgen, CasanCrem CasanCrem Clásico, Calabaza, Zapallito Verde, Lario Panceta Ahumada, Pechuga de Pollo con la Piel, Cebollin, Tomates, Berenjena. Dinner: Melo White Oil Aceite de Oliva Extra Virgen, Huevo, Zapallito Verde, Lechuga, Pechuga de Pollo (sin Comer la Piel), Queso Azul o Roquefort. Snacks/Other: Maní, Nueces, Almendras, Capra Bianca Yogur Griego, Dr Cacao Chocolate 100%. more...
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Losing 3.8 kg a Week
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