T-Moe's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

73.7 kg Lost so far: 4.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

615 kcal

Fat: 37.70g | Prot: 39.64g | Carbs: 33.01g. Breakfast: Coffee. Lunch: Coleman Organic Spinach Chicken Sausage, Rao's Homemade Marinara Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: King's Kimchi, Cooked Mushrooms (Fat Added in Cooking), Cooked Perfect Fire Grilled Wings. Snacks/Other: Albanese Sugar Free Gummy Bears. more...

1965 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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T-Moe's Journal, 08 Oct 18

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T-Moe's Weight History